Instil Physio has created an online She Moves series that is FREE to any girl from ages

10-18 years, and any member of her family (younger and older are also welcome!!) to participate for the month of January.

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Here’s what we have planned:

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A live zoom class every Wednesday at 5pm for 45-60 minutes

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Day 1: January 12th → 5pm → workout

with Sonia Cazzola, Strength & Conditioning Coach: Focus on Balance

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Day 2: January 19th - 5pm → workout

with Sonia Cazzola, Strength & Conditioning Coach: Focus on Strength

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Day 3: January 26th - 5pm → workout

with Sonia Cazzola, Strength & Conditioning Coach: Focus on Power

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Day 4: February 2 - 4-6:30pm → Stream the Max Original film LFG EQUAL pay (more details to come).

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PLUS weekly activity challenges and more!

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Register for this event which runs throughout January 2022. Full details to come, the first step is registering :)