Instil Physio has created an online She Moves series that is FREE to any girl from ages
10-18 years, and any member of her family (younger and older are also welcome!!) to participate for the month of January.
Here’s what we have planned:
A live zoom class every Wednesday at 5pm for 45-60 minutes
Day 1: January 12th → 5pm → workout
with Sonia Cazzola, Strength & Conditioning Coach: Focus on Balance
Day 2: January 19th - 5pm → workout
with Sonia Cazzola, Strength & Conditioning Coach: Focus on Strength
Day 3: January 26th - 5pm → workout
with Sonia Cazzola, Strength & Conditioning Coach: Focus on Power
PLUS weekly activity challenges and more!
Register for this event which runs throughout January 2022. Full details to come, the first step is registering :)
(please check your junk mail as you need to confirm your subscription) - thanks!